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Man sleeping peacefully

Sleep your way to a Healthier Heart

Most people know that one of the cornerstones of a healthy life is a good, regular sleep pattern. But many people are unaware that your sleep habits have a direct impact on the health of your heart. Day to day life doesn’t always allow us that perfect eight hours – falling asleep naturally and waking…

Wooden heart in 3 sets of hands

Heart Health in the Family: How to encourage healthy eating habits for all ages

Do you find yourself worrying about the health of your family? You’re not alone. It’s very easy to get caught up thinking about the health of your children, your partner or your parents and almost everybody does it at some stage – especially if conditions such as heart disease run in the family. More than…

Red heart with stethoscope

Heart Health Matters: Top Tips for a Stronger Happier Heart

Not sure how to prioritise your heart’s health? So many people neglect the health of their hearts as they get caught up in their work and the general back and forth of a busy lifestyle. They just don’t realise their behaviours, when added up over time, can have a negative impact on their heart. Heart…

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The benefits of at home heart tests

There are many reasons why you might feel that you need to check your heart health. It could be that you already live with heart disease and want to monitor your health, you could have had a scare or be experiencing pains, you might have a relative who died of a heart attack, and you’re…

Sport fit young man having a pain in the heart area

8 Signs You Might Have a Heart Problem

According to the British Heart Foundation (BHF), around 7.6 million people live with a heart or circulatory disease in the UK: 4 million men and 3.6 million women. Though various advancements in both detection and treatment over the past few years have helped lower these numbers, heart disease is still a prevalent issue not only…

Close-up of an elderly man's hand held his chest in pain. Concept of heart disease.

10 Common Heart Disease Myths

When it comes to heart disease, it’s essential to separate fact from fiction. Though there are plenty of headlines you might be reading, focusing on false information can be dangerous for both your heart and overall health. So, what can you do? Take a look at the top myths top UK heart experts see when…

Senior male asian suffering from bad pain in his chest heart attack at home - senior heart disease

14 Tips for Living With a Heart Condition

With more than 7 million people in the UK living with a heart condition, you’re not alone if you’re wondering how best to go about your diagnosis. Here are 14 tips for how you can make your life easier if you’re dealing with a heart problem. Find The Right Support Did you know there are…

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What is an ECG?

If you’ve ever had any kind of problem with your heart, chances are, your doctor has recommended you get an electrocardiogram (ECG) test. Symptoms such as chest pain, dizziness, and heart palpitations are good causes for an ECG. This simple test checks your heart’s rate, rhythm, and electrical activity. It’s used to both diagnose and…